Tag Archives: heart health

Scared Salt-Free

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I am a mother of three children between the ages of 11 and 17. I am supposed to be a much shorter version of Wonder Woman. I typically don’t get sick, even when the kids do. I can function on very little sleep, although I will admit that as I get olde…..er….more mature, sleep becomes more of a priority for me. At any rate, I’m not the one that usually has to have medical attention. As a matter of fact, I purposely do not seek medical attention – unless I feel like I’m on my deathbed or if I go simply to silence those around me from complaining. Such was the case today. Yes, I’ve had a stiff neck for two weeks. Yes, my vision has suddenly gone blurry. Yes, I’ve had a constant headache for days. But I have rational reasons for all of these issues. My neck has been stiff because I twisted oddly at work and tweaked the muscles. Those take time to get back to normal. I’ve been having blurry vision because I’ve been reading A LOT and I haven’t been wearing my reading glasses as much as I should, and let’s face it, I’m not getting any younger. And the headache….well, I think I mentioned that I have three kids. One who is a high school Senior and I tend to worry about his future a wee bit. And headaches are normal really. They happen.

So anyway, today I gave in and went to the doctor, mainly to silence the critics of my poor medical attention seeking habits. It turns out that my blood pressure is kind of crazy high. And apparently the headaches are coming from that. And then, when she listened to my little ticker it was making a “clicking” noise – one that apparently isn’t really supposed to be there. Long story short – I have an echocardiogram appointment in a few days and a return visit to my doctor a few days after that. And I’m supposed to be relaxing, taking it easy….stress-free. Oh yes, and the salt thing. No salt. None. What???? Who eats that way? I promptly came home and began researching low sodium foods. Fruits and vegetables. Fresh ones. That’s it. *sigh

But I will admit that this has scared me. Hearing the numbers when she kept checking my blood pressure was frightening. So I guess I’m going to suck it up and try to go salt-free the rest of this week and see how it goes. Or at least salt-minimal. I’ll try it. If you have any suggestions or amazing recipes that don’t involve sodium….or peas because I really don’t like them….clue me in!

Oh, but I was right about the pulled muscles in my neck….see….I didn’t need to go to the doctor. Pfft.

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